All the annointed men and women of God have got where they are by getting on their knees. Jesus was 100% God and 100% man but prayed more than anyone. The secret of his power was in prayer. The fervent prayer of a righteous man avails much.(James 5:16). It is supposed to be continuously done without getting tired. But when you stand in prayer, forgive and repent your sins before God.(Mark 11:25). God raises all those that are bowed down. (Psalms 145:14).